Plants & Prevention
nourishing the lymph & whole body with whole foods
Your lymphatic system is one of the many important cleansing parts of your body. It keeps your blood healthy, your digestive system humming, carries nutrients to every cell and helps your body detox from harmful substances the natural way that nature intended it to do. View your lymphatic system as something that needs your help daily by eating beneficial foods.
IF you could EASILY EAT all these lymph supporting foods DAILY, WOULD YOU? Read below to learn more about my recommended whole food supplements that contain all these foods, and more.
Adding More Good vs Depleting The Body
The lymphatic system is exposed to a myriad of toxins daily, including cigarette smoke, pollution, exhausts, prescription pill ingredients, food additives, chemicals and pesticides. If we aren’t putting the proper essential amino acids, vitamins, and minerals in our system, then we are lacking nutrients that serve as fuel to cleanse these toxins and at some point, the system will falter.
Many people don’t correlate the lack of nutrients to the accumulation of fat, lack of energy, allergies, digestive conditions, headache and disease. People seem to lean towards “dieting,” restricting their bodies of foods versus adding more beneficial nutrients. At Prevana Wellness many of my clients come in for detox lymphatic massages or post-cosmetic surgery lymphatic massage. Manual lymphatic massage is very helpful for many conditions found from an overburdened toxic lymph system, but if you are looking for more vitality, less symptoms, quicker recovery and to keep the fat from returning, than you have to focus on your daily nourishment to help the lymph cleanse the body and prevent the symptoms of stagnant lymph.
Daily Cleanse with Whole Food Plant Powders
In today's busy world it is hard to get the proper amount of nutrition. That's why we recommend plant-based products that are simple and convenient. Our whole food products are making an immense impact on people's lives! To view results click here.
Research findings consistently show that adding plant powdered capsules and shakes to your daily intake can have a positive impact on a variety of health-related areas. Want to learn more about a specific health area, click on the button below.
PLANT MICRO NUTRITION
Capsules & Chewables - 30 fruits, vegetables & berries
Nutrition is one of the five pillars of health and it can feel like a daily chore, even if you like eating your fruits and veggies and worse if you don’t. Due to our lack in soil quality and the fact that the average meal travels 1500+ miles before making it to your plate, our food that finally reaches our bodies is lacking nutrients it should have. This is causing the recommended amount of servings of fruits & vegetables to go from the once 5 servings to now 7-10 servings/day. Who’s got time for that?
It's hard to purchase, chop, cook, and chew all those plants. That’s why I have been nourishing myself with plant powdered products for over a decade and highly recommend them to my clients who want a SIMPLE and CONVENIENT way to bridge the gap between what they should eat and what they do eat.
Healthy Starts for Families
No forcing. More exploring! The plant products are safe and healthy for all ages. When a person adds more plant nutrients to their body, their cells begin to run more efficiently, they begin to CRAVE more fruits and veggies and their health begins to thrive. Just look at those numbers below: less prescription drugs, less doctors visits, eating more fruits & vegetables. WOW! The Healthy Starts for Families is a way that the whole family can elevate their health. Learn More
Since joining the Healthy Starts for Families program, families have shared with us:
VEGAN OMEGAS (skip the fish)
Omega Blend is a plant-based combination of the omega 3, 5, 6, 7 and 9 fatty acids, containing DHA, EPA and ALA, that are derived from fruits, algae and seed oils. By harvesting omegas from the original algae source instead of fish and using a cold-pressing technique for our seeds to maintain the purity of the nutrients, we’ve ensured our Omega Blend is sustainable and environmentally friendly.
PLANT MACRO NUTRITION:
Complete Plant-Based Shakes. Replace empty calories with healthy calories.
Complete is a whole-food-based beverage mix that provides balanced nutrition in every scoop. It comes in delicious French Vanilla and Dutch Chocolate Complete. This is not just a protein shake! As a low glycemic option it is balanced with fiber, pre/probiotics and tons of plants like broccoli and radish sprouts, ancient grains like quinoa and amaranth and even has spiraling and pumpkin seeds. Shake it in a share bottle, blend it with fruits or mix it with other fun ingredients to make no-bake treats. Choose between large bags or single servings (perfect for on the go).
Complete Shakes can be used in any number of ways: as a
Healthy "on-the-go" breakfast
Pre/post-exercise energy and recovery drink
Mid-afternoon snack
Complete Bars
Complete Nutrition Bars provide balanced nutrition on- the-go. Our variety of delicious Cherry + Honey and Chocolate + Fig bars are not only tasty but packed with protein and fiber to help you replace empty calories with healthy ones. Low-glycemic, gluten free, non- dairy and 100% vegan – Complete Nutrition Bars deliver a perfect snack for any diet.
Variety bars contains:
30 Dark Chocolate + Fig nutrition bars
30 Tart Cherry + Honey nutrition bars
